In the ongoing search for optimal health and well-being, people are increasingly turning to more unconventional wellness practices. Cold therapy, also known as Cryotherapy, involves exposing oneself to extremely low temperatures for a short period and has become an extremely popular practice. While the idea of actually taking part in this wellness practice may seem daunting, the benefits associated with Cryotherapy have attracted a dedicated following. Cold therapy may seem like a new wellness fad, but it has ancient roots, with the Greeks and Romans incorporating cold water immersion for its perceived healing properties. From Cryochambers to ice packs, cold plunges and cold showers are the two most popular ways to practice Cold Therapy.

What exactly are the benefits?

Muscle Recovery - Cold plunges can reduce inflammation and muscle soreness providing faster recovery after intense physical activity.

Improved Circulation - Cold constricts blood vessels, promoting better circulation and the potential decreased risk of cardiovascular issues.

Enhanced Immunity - Regular cold plunges may strengthen the immune system.

Stress Reduction - Exposure to extremely cold water is thought to stimulate the release of endorphins, providing you with a sense of relaxation and stress relief.

Energy Boost - Cold showers can increase adrenaline levels, providing an all natural energy boost and increased alertness.

If you haven't tried this form of wellness therapy, and want to, but shudder at the thought of an ice cold shower, here are some tips and tricks to help you dive right in:

1. Be Mindful Of Pre-Existing Conditions - Consider consulting a healthcare professional if you have any pre-existing conditions such as cardiovascular issues.

2. Start Slow - Begin with shorter exposure times and gradually increase as your body grows familiar with it.

3. Remember To Breathe - Combine breathing exercises with cold therapy to enhance relaxation and support in managing the initial shock.