The Apothecary is thrilled to host Jess of Hello Menopause as she welcomes you to an in depth conversation on Body Composition and midlife health for people who experience menopause and offers a safe, inclusive, and comfortable place to learn and ask all those “burning” questions.
- What We'll Discuss
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- Menopause and muscle, bone and fat
- Exercise and nutrition specifics
- What is fat loss and how to support it
- Body types, genetics and mindset
- Tools and resources to empower you through the menopause transition
- What to Bring
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- Conversation
- Laughter
- Questions
- A notebook
- About the Instructor
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Jess is a Certified Menopause Coaching Specialist and a Certified Personal Trainer in the Calgary area. She is right in the middle of the menopause transition and loves to support and connect with people around important health issues. She is inspired by being outdoors and recreates in the mountains as much as possible.
- Important Notes
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If your desired class is full please email workshops@the-apothecary.ca to be placed on our waitlist. Additional classes may be added based on size of waitlist.
- Cancellation Policy
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- If you cannot make your class, you must give us at least 1 week (7 days) notice in order to receive a full refund for your booking. We are also happy to reschedule you to a new date and time if the schedule allows.
- Cancellations between 6 days - 48 hours prior to the scheduled class are eligible for a move to a future date, or receive a store credit.
- Cancellations made within 48 hours of the class are not eligible for a refund or credit.
- If you are sick and unable to attend, we are happy to work with you to reschedule your participation. Please do not come to class sick.
- Please click here to read our full Cancellation Policy
Please note that this product is excluded from our online order Free Shipping over $125. Should you add a workshop and other products to your cart and receive free shipping as a result, we will contact you if there is a shipping charge due on your remaining physical products.
