Native to the Mediterranean and various regions in N. Africa, Asia, and Europe, lemon balm is a lemon-scented, aromatic, perennial with serrated heart-shaped leaves and whorls of small blue, yellow, or white flowers typical of many members of the Lamiaceae family. It is widely cultivated and naturalized throughout the world in temperate areas.
Used since ancient times to calm the heart and the body, lemon balm with its delicate lemony flavor uplifts the spirit and any culinary dish it is added to. It has been used to sweeten jam, jellies, as an addition to salad, and as a flavoring for various fish and poultry dishes and liqueurs. Further, lemon balm is used for making perfumes, in cosmetics, and in furniture polish manufacturing. It is often found as a tea in combination with other relaxing herbs such as valerian, as an essential oil, and also in ointments for topical applications.
The use of lemon balm goes back thousands of years to the time of the ancient Romans and Greeks. One of its first recorded uses was as a wine infused liniment. Dioscorides (a Greek physician, pharmacologist, and botanist practicing in the 1st century in Rome, who authored the herbal De Materia Medica), mentions its use in this way, and it was also employed in this same manner in Ayurvedic medicine. St. Hildegard of Bingen, an herbalist and nun born in 1098 C.E. in present day Germany said, “Lemon balm contains within it the virtues of a dozen other plants.” According to Nicholas Culpepper (a botanist, avid astrologer, physician, herbalist, and author of the Complete Herbal, written in 1653), said dried lemon balm may be made into a fine 'electuary' with honey. He wrote that it was ruled by the planet Jupiter and associated with the zodiac sign of Cancer, therefore having an association with the water element and thus an effect on emotions.
Lemon balm was traditionally used to uplift the spirits. As Culpepper mentioned, some of its properties were spiritual in nature. This herb was used in spells to heal broken hearts and also to attract romantic love.
