The Apothecary is thrilled to host Jess of Hello Menopause as she welcomes you to an in depth conversation on Menopause and the Cardiovascular and Nervous Systems, offering a safe, inclusive, and comfortable place to learn and ask all those “burning” questions.
Explore how the hormonal changes of menopause can affect two of the body’s most important systems: the heart and the brain. Learn what happens to cardiovascular health, cholesterol, blood vessels, memory, mood, sleep, and cognitive function as estrogen declines—and, most importantly, what you can do to support your heart and brain health for the years ahead. This practical, evidence-informed session offers strategies you can incorporate into everyday life to support long-term health, resilience, and well-being.
- What We'll Discuss
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- How Menopause effects the Heart and the Brain
- What happens to your:
- cardiovascular health
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cholesterol
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blood vessels
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memory
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mood
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sleep, and
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cognitive function as estrogen declines
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What you can do to support your heart and brain for years ahead
- What to Bring
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- Conversation
- Laughter
- Questions
- A notebook
- About the Instructor
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Jess is a Certified Menopause Coaching Specialist and a Certified Personal Trainer in the Calgary area. She is right in the middle of the menopause transition and loves to support and connect with people around important health issues. She is inspired by being outdoors and recreates in the mountains as much as possible.
- Important Notes
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If your desired class is full please email workshops@the-apothecary.ca to be placed on our waitlist. Additional classes may be added based on size of waitlist.
- Cancellation Policy
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- If you cannot make your class, you must give us at least 1 week (7 days) notice in order to receive a full refund for your booking. We are also happy to reschedule you to a new date and time if the schedule allows.
- Cancellations between 6 days - 48 hours prior to the scheduled class are eligible for a move to a future date, or receive a store credit.
- Cancellations made within 48 hours of the class are not eligible for a refund or credit.
- If you are sick and unable to attend, we are happy to work with you to reschedule your participation. Please do not come to class sick.
- Please click here to read our full Cancellation Policy
Please note that this product is excluded from our online order Free Shipping over $125. Should you add a workshop and other products to your cart and receive free shipping as a result, we will contact you if there is a shipping charge due on your remaining physical products.
