Blog

Transitioning To A Low Waste Routine: Period Edition (Honest Talk)

Transitioning to a low waste routine when it comes to your period may seem daunting, but with the resources we have today it really is the most sim...

A Guide to April Seed Starting

As the ground around us begins to thaw, gardeners eagerly anticipate the start of a new growing season. April is an important part of this cycle, m...

Celebrating the Spring Equinox

As winter's grasp begins to loosen, the arrival of the Spring Equinox not only welcomes warmer weather but marks a moment of balance and rebirth. A...

Cold Plunges & Cold Showers; What Is Cold Therapy?

In the ongoing search for optimal health and well-being, people are increasingly turning to more unconventional wellness practices. Cold therapy, a...

Two women who appear to be in a fitness class bump hips with their hands in the air while smiling.

Balanced Being: Self-Love Through Nutrition, Movement, and Mindfulness

With it being the start of a new year, and Valentine’s Day fast approaching, we want to take a moment to stop and think about the importance of pra...

Shinrin-Yoku: The Vast Benefits of Japanese Forest Bathing

With October being Mental Health Awareness Month, we wanted to highlight a form of ecotherapy, Shinrin-Yoku, also known as forest bathing or woodla...

Breaking Free From Wish-Cycling Creating A More Sustainable World

In today's world, the importance of recycling has become widely recognized as a means of reducing waste and preserving our planet's resources. Howe...

How to Get Started On Your Low Waste Journey - Kitchen Edition!

Making the swap to be plastic free and/or zero waste can be extremely daunting, but we’re here to help! In our experience, when switching to consci...

Mushroom Powders and Tinctures: Your Questions Answered

November can be a stressful time; the seasons are changing, we’re preparing ourselves, homes, and vehicles for the winter, and the holidays are jus...

The True Cost of Period Products in Canada

Have you ever thought about how much it costs to buy period products every month? For many folks who experience periods, purchasing menstrual produ...

Touch Your Armpits: The How and Why of Natural Deodorants

Show Those Armpits Some Love! Aluminum zirconium & chlorohydrate. Butyl-, methyl- and propylaparabens. Triclosan. Propylene Glycol. They’re ing...

Winterize your Skincare Routine

As we transition into the colder months, it’s important to switch up our skincare routine to protect our skin from cold, dry conditions. Here are a...