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How to Use Herbs to Aid a Sore Throat - Part One

Choosing lozenges for your sore throat at the grocery store may leave you with more questions than answers as you read the lengthy ingredients list...

10 Cozy Tricks for Maximum Hygge This Winter

We all knew this was coming, but now it’s here: winter quarantine. Whether you are actually in isolation, staying in to be safe, or simply not goin...

Creating a Meal Plan for Winter Quarantine

I’m a meal planner. I always feel better when I know what my family will be eating over the coming couple of weeks, because it means I know what gr...

Review: [UN]WELL Episode 1: Essential Oils

I recently watched the Netflix series [UN]WELL and was especially impressed with the episode on essential oils, given that the questions posed in t...