Blog

Fall Spiced Energy Balls with a Functional Mushroomy Twist

These energy balls are easy, fast, use up pantry staples and are jam packed with functional mushroom goodness for overall health benefits. Using th...

Immunity Support For You And Your Littles!

Summer days are disappearing and we are welcoming cooler temperatures, holidays & back to school season... which means we are also unfortunatel...

It's Plastic Free July!

July is one of our favourite times of the year because PFJ (Plastic Free July) is back! PFJ is a worldwide eco-challenge that you can introduce you...

Transitioning To A Low Waste Routine: Period Edition (Honest Talk)

Transitioning to a low waste routine when it comes to your period may seem daunting, but with the resources we have today it really is the most sim...

Elderberry Ginger Fizz Mocktail, Anyone?

The Canadian company Harmonic Arts is extremely well known for their quality superfood mushroom products, but a lot of people don't know what other...

A Guide to April Seed Starting

As the ground around us begins to thaw, gardeners eagerly anticipate the start of a new growing season. April is an important part of this cycle, m...

Our Favourite Zero Waste Products In Store

The International Day Of Zero Waste is a powerful reminder for change and urges us to rethink our relationship with consumption and waste. By adopt...

Celebrating the Spring Equinox

As winter's grasp begins to loosen, the arrival of the Spring Equinox not only welcomes warmer weather but marks a moment of balance and rebirth. A...

Powering Up For The Day with Harmonic Arts' Activate Elixir

Harmonic Arts Activate Elixir is a carefully crafted blend of adaptogenic herbs, medicinal mushrooms, and botanicals, all selected to synergistical...

Celebrating Women on International Women's Day (and Every Other Day Too)

March 8th is International Women's Day, and as a woman-owned business (we love you Jill!), we wanted to share our favourite ways to not only celebr...

Prepping for Spring - with Mushrooms!

With March just around the corner you're likely already starting to look forward to an annual spring cleaning to feel organized, grounded & pre...

Cold Plunges & Cold Showers; What Is Cold Therapy?

In the ongoing search for optimal health and well-being, people are increasingly turning to more unconventional wellness practices. Cold therapy, a...